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That's what training seals and ap training is for. Do the easy training and skip the hard parts
Also tendering potions come free from saga coupons
If they don't want to waste any ap or can't get boss enemies, then the best way would be to make some friends and borrow some cp gear. That'll put them at negative cp
I'm an elf(they suck at melee) and back before there were talents, I just asked my guild leader to borrow cp gear. It took hours of spamming their method. My cp wasn't low enough to train on foxes and tendering pots were very rare.
I have never got any from a dungeon. they usually drop in shadow missions every once in a while. the difficulty doesn't matter they will even drop on basic difficulty. Coil Abyss has to be done solo about 3 rooms plus boss room with enemies about Peaca dungeon level and the boss is fairly difficult so you should probably take a few nao stones with you.
Is it as hard as trying to solo Alby Advanced Hardmode, in your opinion?
No the mobs are really easy. A fireball will one hit them
The boss is where it's hard. Be sure to read the wiki page on him to avoid the attacks