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I think the following content should give seals once a day:
Sidhe (Any Difficulty/Type)
Tech Duinn Missions (Any Difficulty/Type)
Avalon Field Raids (Mokku and/or Sylvan)
Regular Raids (Hasidim/Zebach/Girg any Difficulty)
Avalon Purification Missions (Tagar/Creag/Turtle)
Alban Knights Training Grounds (Any difficulty/stones)
All should give seals for doing any under its category (i.e, doing Hasidim and Girg will give only one seal for the day, same with tagar/creag/turtle)
This will bring adventurer seals up to date to newer content, because right now seals behind older quests.