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If something is damaging your mental health you either need to stop doing it, or step back and take a break.
If the break doesn't help, move on and try something new.
Communities are always rough, you just have to search for the right people in said community to hang with, make your own group of friends, once you're happy. Ignore the community.
That's what I did at least. Worked well, until everyone quit.. I guess then you just rinse repeat the process, something I couldn't bother doing. :^)
Gacha, I can't give advice on. I have never spent money on them, unless I had leftover NX from buying Pon for my Style Tab. They really aren't worth it, but that's just my opinion. I did fine without them quite honestly.
. So continue posting unnecessary things on my thread to ruin it more. 