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I found a quick way to increase hunger. Not extremely quick as it still takes hours but it was quicker than what i was doing and you can do it afk and don't have to interact save for repairs.
Meditation + playing instrument (on autoplay) seems to be effective. I've been doing it for around 3 hours and it has dropped to 76% already
edit: I also and using Zardine Explorer title to decrease my stamina by 40 and reset my Renown so I lost the bonus I had and brought my stam down to 1272 total to try and make it easier.
Rate of decrease this method is roughly 1% / 7.5mins
I think it's worth it to convert strength wise but I would wait until you have it high leveled bc I think its harder to level up. I could be wrong though, but I just feel like the level goes up slower after I converted mine.
